Buy In: Row 500. 2 minutes: Plank, Asian Squat, Olympic Wall Squat, Couch Stretch. 5 reps each movement from the WOD.
Team Fight Gone Bad
In teams of up to 5 every athlete will complete the following:
60 Wall Balls, 60 Sumo Deadlift High Pulls (53/75), 60 Box Jumps, 60 Push Press (53/75), 60 Calories on the Rower.
Divy up the work as desired. Top team gets free stuff. Scores are submitted to a scan-tron based test agency. They have promised to return the results within 3 weeks. In the meantime everyone post their individual time along with their team time.