Friday 2.08.13

Buy In: It removes its sleeves. Tabata Double unders.  25 reps: Band Face Pulls, push ups, kipping pullups,

Bench Press 5 sets of 5 reps (straight sets- pick a heavy weight and own it).

Complete 3 sets of 8 reps for brawn of:

Wide Grip Bench

Dips (use rings if possible, loaded if possible)

Barbell Curls

KB Rows

Mike AlleyComment