Tuesday 3.12.13

Buy In: Squat Prep MWOD Style.  Consult the posters and prepare accordingly.

Squat 3 x 5@80%

then@the Main Terrain

15 minute AMLAP

Start your lap at the sidewalk seam just beyond the dip station (dip station is to your right and you are facing the Chattanoogan). Turn 3 will be the far bridge pylon (ie you will run past all three bridge pieces before hanging a left and heading back to the dip station.

The WOD is lap + set of 5 dips for gals 10 dips for guys.

Mike AlleyComment