Monday 3.25.13

Buy In: Its on the board at the gym.

With a continously running clock complete 3 rounds for reps of:

:45 seconds Toes to Rings

:15 seconds rest

:45 seconds Double Unders

:15 seconds rest

:45 seconds Row for Calories

:15 seconds rest

:45 seconds Chest to Ball Pushups

:15 seconds rest

:45 seconds Chest to Bar Pullups

:15 seconds rest

repeat

 

 

Mike AlleyComment