Buy In: Good idea. 25 reps partition as needed- Hang power clean and jerk unloaded barbell. Toes to bar. GHD situps. Back extensions. Push ups. Turf work: 20 meters walking rdl's, spiderman lunge, forward roll.
at the Main Terrain Park:
3 rounds of
Run 500 meters
21 KB Swings. Please don't put divots in the sod w/ the Kettlebells (Chris Precise).
Rest as needed between rounds
20 minute time cap.
Post total duration of 3 rounds.