Monday 3.4.13

Buy In: 10 reps (with an unloaded barbell): Seated on the floor with legs straight out in front of you shoulder press, thrusters, good mornings, snatch grip behind the neck push jerk, snatch balance, hang power snatch, hang squat snatch.

The Amazing Snatch Race

In 12 minutes or less:

Complete 10 reps Snatch@

women: 45-65-75-95-105 (scale as needed)

men: 75-95-115-135-155 (scale as needed)

post time or reps completed to comments

Mike AlleyComment