Tuesday 3.05.13

Buy In: Tabata double unders. 15 reps:  band pull aparts (not the same as face pulls), band face pulls, kb rows(that's 15/side). Complete 3 mobs from the pressing mobility poster.

Bench Press

5 sets of 5 reps


30 reps pullups/dips or muscle ups.  not for time, but for excellence.

Mike AlleyComment