Wednesday 3.06.13

Buy In: Soft tissue maintenance like you know how.

Team WOD

In teams of 3 Complete as many rounds as possible in 20 minutes of:

Row 200 meters

10 Box Jumps (20"/24")

15 Wall Balls

Every time your team completes 3 rounds, complete 100 double unders divided among team members however you so choose.

Post total rounds to comments.


Mike AlleyComment