Thursday 3.07.13

Buy In: Run the Crye Leike loop.  Squat Prep: Olympic Wall Squat, Samson Stretch, Downdog progression.  PVC Roller torture- hip flexors, thoracic spine, calves.

For time:

Run 800 meters

30 Overhead Squats 45/75

Run 400 meters

20 Overhead Squats 75/135

Run 200 meters

10 Overhead Squats 105/165

Mike AlleyComment