Tuesday 4.02.13

Buy In: 25 reps (partition as needed): Hollow Rock, Toes to Bar, Glute-ham situps, Ring Dips, Unloaded Barbell Overhead Squats, Weighted Hip Bridges (95/135).

20 minutes AMRAP:

7 thrusters 95#

7 pullups

Run 200 meters

Mike AlleyComment