Friday 4.12.13

Buy In: Power Cleans progressive loading.  Perform 5-8 sets of progressively heavier power cleans doing 3-5 reps/set. In between sets, perform the barbell triceps smash to improve your high rack position.  

copied and pasted from CrossFit.com:

Five rounds for time of:
205 pound Power clean, 3 reps (women's weight 135)
10 Burpee pull-ups

scale as needed

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