Thursday 4.18.13

Buy In: Shoulder prep- band work, dumbbell external rotations, pvc shoulder complex, lomi-lomi etc.

Shoulder Press 5 sets of 3 reps at 85-90%

"Annie" 

for time complete

50-40-30-20-10 reps of 

double unders

sit ups

post time to comments.

Mike AlleyComment