Friday 4.19.2013

Buy in: 

Couch stretch, Downdog Progression, PVC Shoulder Complex.  1 x 25 air squat with PVC on back. 1x25 squats with unloaded barbell. 

Do a few sets of progressively loaded light squats to get ready for the real work. 

 

WOD:

Back Squat: 5 sets of 5

Mike AlleyComment