Monday 4.22.13

Buy In: Run 400.  Turf work 20 meters: High knees, butt kickers, side straddle hop down and back, walking lunge, walking spiderman lunge.

Partner WOD (if there is an odd number of people, perform the runs and cut the work in half).

for time:

run 800 meters

100 hand release push-ups

100 jumping squats

100 burpees

run 800 meters

you run together, only one person can be working at a given time. break the work up as desired, but you must complete the push ups before moving on to the jumping squats etc.

Mike AlleyComment