Buy In: Tabata Double unders. Barbell triceps smash. Couch stretch. Asian Squat. 2 rounds 12 reps: GHD situps, pullups, barbell hang squat cleans, supermans, hollow body crunches.
One person will begin with pullups the other with Squat clean and jerks. Women's weight is 85#, Men's weight is 115#.
Jan is 5 squat clean and jerks, 5 pullups.
Teams will share a barbell. Person must finish clean and jerks before beginning pullups. Each team member will complete 10 rounds.
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