Tuesday 4.30.13

Buy In: Run the Crye-Leike loop.  12 reps: Cat/Camel, Bridges, PVC OHS, Toes to Bar, Dips.  4" PVC Hip flexor smash, barbell triceps smash, downdog progression.

copied and pasted from CrossFit.com:


4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds


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U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.


Mike AlleyComment