Monday 4.08.13

Buy In: Run 800 meters. 3 rope climbs.  2 sets 12 reps: GHD Situps, Ring Dips, Wall Balls, Supermans, Side-lying bridges.

copied and pasted from CrossFit.com:

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Mike AlleyComment