Wednesday 4.10.13

Buy In: 5 reps of each movement. 

"Run Fight Run"

for time:

Run Southern Star loop (this originally read Crye-leike loop, but that was a mistake).

20 reps: Wall Ball, Row for calories, Sumo deadlift high pull, Box jumps 20", Push Press  (barbell weights 53/75)

Run Southern Star loop

20 reps:  Wall Ball, Row for calories, Sumo deadlift high pull, Box jumps 20", Push Press  (barbell weights 53/75)

Run Southern Star loop

20 reps:  Wall Ball, Row for calories, Sumo deadlift high pull, Box jumps 20", Push Press  (barbell weights 53/75)

Run Southern Star loop

Post time and stoked factor to comments.

Mike AlleyComment