Tuesday 5.14.13

Buy In: 20 meters: High Knees, Butt Kickers, Walking Lunge, Walking Spiderman Lunge, Walking Pigeon lunge.  5 minutes mobility work. Refine your squat position, work to perfect your squat position.  Adjust the bits that stand between you and the ideal squat with mobility tools/skills.

Back Squat 5 sets of 5 reps.  Straight sets. Warm up before you go hard (duh).

Mike AlleyComment