Friday 5.17.13

Buy In: Tabata row or Run 400. 10 reps: PVC Shoulder complex, toes to bar, ghd situp, pvc romanian deadlift, hip bridges. Use a barbell to smash triceps/forearms/biceps/lats.  Get in a fight with your gristle and tame it. Improve your position and improve your performance.

Push Press 5 sets of 3 progressive loading.  Rack loading is fine.

then:

for time complete 21-15-9 reps of:

Power Cleans 135

Burpees

post time to comments.

Mike AlleyComment