Buy In: Tabata row or Run 400. 10 reps: PVC Shoulder complex, toes to bar, ghd situp, pvc romanian deadlift, hip bridges. Use a barbell to smash triceps/forearms/biceps/lats. Get in a fight with your gristle and tame it. Improve your position and improve your performance.
Push Press 5 sets of 3 progressive loading. Rack loading is fine.
for time complete 21-15-9 reps of:
Power Cleans 135
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