Friday 5.03.13

Buy In: Remove sleeves.  15 reps: unloaded barbell- upright rows (hands 6" apart bar to collarbone), reverse curls, shoulder press, regular curls, behind the back wrist curls.

Complete 4 sets of 8 reps in circuit fashion for load of:

Bench Press

Weighted Chins

Weighted Dips (use rings if able)

KB Shoulder Press


Mike AlleyComment