Tuesday 5.21.13

Buy In: Run 400 meters. 20 reps: Toes to bar, GHD Sit-ups, Hollow body crunches. 4" PVC Thigh Gristle-slam. T-spine work w/ lacrosse ball.  Band Shoulder mobility. 

Complete 3 rounds for time of:

Run 400 meters

20 Chest to bar pullups

40 Pushups

60 Air Squats

complete all reps of a given movement before moving on.

Mike AlleyComment