Wednesday 5.22.13

Buy In: Tabata Double Unders. 10 reps:  PVC Shoulder Complex, Band Face Pulls, Band pull aparts, Band shoulder dislocations. Spend another 5 minutes giving your gristle the business MWOD style.

Shoulder Press 1x5@75%, 1x3@85%, 1,1,1@ 90+%

Circuit style 3x

10 reps dumbbell curl and press

10 reps barbell behind the neck press

10 reps lateral raises

Mike AlleyComment