Friday 3.24.13

Buy In: Squat Prep. 

Front Squat 1x5@75%, 1x3@85%,1,1,1@ 90+%

then for time complete:

10-9-8-7-6-5-4-3-2-1 reps of:

Front Squats  115/185

Box Jumps 24"/30"

17 minute cap

Mike AlleyComment