Monday 5.27.13

Memorial Day Murph.  Heats will go off at 9, 10 and 11.  I (Mike) will be there about 8:30. 

"Murph"

For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

 


Michael Patrick Murphy was a United States Navy SEAL lieutenant and the first person to be awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.Wikipedia
BornMay 7, 1976, Smithtown, NY
AwardsMedal of HonorPurple HeartSilver Star
 
Mike AlleyComment