Wednesday 5.29.13

Buy In: 10 reps: band pull aparts, band shoulder dislocations, barbell (unloaded) snatch grip jerk (behind the head- don't break your Cervical spine), hang power snatch.  Then 10 minutes to tend to your tender bits MWOD style (Yann is real good at helping with this part).

copied and pasted from CrossFit.com:

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.

Randy-th.jpg

Enlarge image

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Mike AlleyComment