Wednesday 5.29.13

Buy In: 10 reps: band pull aparts, band shoulder dislocations, barbell (unloaded) snatch grip jerk (behind the head- don't break your Cervical spine), hang power snatch.  Then 10 minutes to tend to your tender bits MWOD style (Yann is real good at helping with this part).

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75 pound Power snatch, 75 reps for time.

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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Mike AlleyComment