Wednesday 5.08.13

Buy In: Downdog Progression x 5 minutes.  Mobility x 5 minutes.

For time:

Run 200 meters

10 Chest to Bar Pullups

10 Burpees

Run 200 meters

9 Chest to Bar Pullups

9 Burpees

Run 200 meters

8 Chest to Bar Pullups

8 Burpees

and so on down to a single Pullup and Burpee

post time to comments.

Mike AlleyComment