Thursday 5.09.13

Buy In: (as a group, burpee penalty applies) 20 reps: PVC Shoulder Press, Dumbbell or Kettlebell Bench Press, Band Tricep Pushdowns (alternate which side of your head the band is on).

5 minutes band shoulder/tricep/pec mobilitization.

Bench Press

8 sets of 3 reps (plan on approximately 85% 1 RM).

Mike AlleyComment