Wednesday 6.12.13

Buy In: PVC Shoulder Complex 12 reps.  Complete at least 3 mob's from the MWOD poster for pressing.

Shoulder Press 5 sets of 3 reps@85%

then Copied and Pasted from CrossFit.com:

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood (women's weight=35#) (pull the kb off the floor every rep)
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

12 minute time cap (Berube, please post the time cap).

Mike AlleyComment