Buy In: PVC Shoulder Complex 12 reps. Complete at least 3 mob's from the MWOD poster for pressing.
Shoulder Press 5 sets of 3 reps@85%
then Copied and Pasted from CrossFit.com:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood (women's weight=35#) (pull the kb off the floor every rep)
Right-arm Kettlebell snatch, 1.5 pood
12 minute time cap (Berube, please post the time cap).