Buy In: Begin with an unloaded barbell for 10 reps. Keep adding weight and reducing reps. Go with heavy singles as you approach your working set weight. Mix in mobility work as needed.
Back Squat 7 sets of 2 reps@ the weight you used for your sets last Monday (87+%). This is an EMOM format except its going to be every 3 minutes. So its a 21 minute lifting session. Got it?
then after a 3 minute break: in one minute complete as many reps of back squat as possible at 50% of your 1 rep max.