Buy In: 12 reps:pvc shoulder complex, snatch balance, hang power snatch. Consult mobility posters for 3 mobs that pertain to the workout.
copied and pasted from CrossFit.com:
Three rounds, 9-7- and 5 reps, for time of:
135 pound Squat snatch
25 minute time cap
Post times to comments. Please scale as needed. Sub for muscle ups is 2:1 pullups and dips. If you cannot squat snatch then power snatch. Don't use "rx" beside your name unless you perform the workout as written.