Tuesday 6.18.13

Buy In: 12 reps:pvc shoulder complex, snatch balance, hang power snatch. Consult mobility posters for 3 mobs that pertain to the workout. 

copied and pasted from CrossFit.com:

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

25 minute time cap

Post times to comments. Please scale as needed.  Sub for muscle ups is 2:1 pullups and dips.  If you cannot squat snatch then power snatch. Don't use "rx" beside your name unless you perform the workout as written.

Mike AlleyComment