Thursday 6.20.13

Buy In: Run Southern Star loop. Downdog progression x3.  15 reps: shoulder dislocations, hollow body crunches, ghd situps.  Mobilize.

copied and pasted from CrossFit.com:

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Post time to comments. Women's weight=45#. Please note- it says push jerk.  Practice reading comprehension and practice caring.  

 

Mike AlleyComment