Friday 6.21.13

Buy In: Tabata Double Unders. 10 reps: band pull aparts, band face pulls, dumbell external rotations, band shoulder dislocations.

Bench Press 5 sets of 3 (straight sets).

then: 5 sets of 3 circuit fashion:

Weighted Chins

Weighted Dips

KB Pullovers

Mike AlleyComment