Monday 6.24.13

Buy In: Run 400 meters.  Turf work, 20 meters: high knees, butt kickers, walking RDL's, walking lunges, walking spiderman lunges, bear crawls, crab walk.  Mobilize your hips and adductors.

Complete 21-15-9 reps of:

Snatch Grip Deadlift 135/185

Back Squat 135/185

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