Buy In: Make sure your phone batteries are charged in case a trainer needs to borrow your phone to record your push up form. Run EPB loop (return via Market to Main). 50 reps GHD Situps or ab-mat situps, Toes to bar, band chest pulls. Do it right! Break up as needed.
In 15 minutes complete as many rounds as possible of:
Run to the "Road Closed" gate and back
15 chest to ball push ups with complete lockout at the top of every rep. Practioners of piss-poor form will be featured on the getBUILT Facebook page in video fashion.