Snatch Progression w/ PVC (5 reps each- high hang, mid-thigh,at the knees, below the knees, liftoff, power snatch) then repeat w/ unloaded barbell. Mobilize your aching thighs. Spend 15 minutes practicing flawless snatch technique.
for time complete 30 snatches (squat or power).
Women's weight-95, Men's weight-135
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