Friday 6.28.13

Snatch Progression w/ PVC (5 reps each- high hang, mid-thigh,at the knees, below the knees, liftoff, power snatch) then repeat w/ unloaded barbell.  Mobilize your aching thighs.  Spend 15 minutes practicing flawless snatch technique.


for time complete 30 snatches (squat or power).

Women's weight-95, Men's weight-135

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Mike AlleyComment