Late attendees will be required to complete 10 burpees for every minute they are late. If you are more than 5 minutes late (the trainers' phone is the final authority) you will immediately complete your burpees outside and join the class wherever they may be in the buy in.
Buy In: 10 reps- PVC Shoulder complex, Turkish get-ups (5/side), band face pulls, band pull aparts, dumbbell external rotations.
Bench Press. Complete 7 heavy singles@90+% (warm up with lighter sets- duh).