Monday 7.01.13

Buy In: read the schedule posting above ^.  12 reps: band ohs, band pull aparts, band shoulder dislocations. 1 minute each: Asian squat, olympic wall squat, captain morgan stretch, pvc your hip flexors.

Progressive loading 5 sets of 5 overhead squat (you have 15 minutes to complete this work).

In 12 minutes complete as many rounds as possible of:

5 Overhead Squats (105/155) use the rack as needed

25 double-unders

post total work to comments.  

Mike AlleyComment