Buy In: read the schedule posting above ^. 12 reps: band ohs, band pull aparts, band shoulder dislocations. 1 minute each: Asian squat, olympic wall squat, captain morgan stretch, pvc your hip flexors.
Progressive loading 5 sets of 5 overhead squat (you have 15 minutes to complete this work).
In 12 minutes complete as many rounds as possible of:
5 Overhead Squats (105/155) use the rack as needed
post total work to comments.