Thursday 6.06.13

Buy In: 3 rope climbs. 15 reps: GHD Sit-ups, pvc snatch balance (full squat), supermans, bridges, pull ups.

copied and pasted from CrossFit.com:

Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball

Instructional video.

Mike AlleyComment