8:00pm Friday night come to the gym have some wine and be informed and entertained at the latest installment of Pecha Kucha.  Our very own Maryam will be one of the most awesome 8 presenters.

Buy In: Mobility poster running prep 10 minutes.

copied and pasted from CrossFit.com:

Run for 30 minutes (at Main Terrain Park)

Post distance to comments.

(this was my presentation at a Pecha Kucha a while back):

Mike AlleyComment