Tuesday 7.02.13

Buy In: Couch Stretch, PVC thigh smash, downdog progression, lacrosse ball tack and stretch the legs from below the knee.

In 30 minutes:

Run 400 meters

Rest exactly one minute (re-read that until you understand what "exactly one minute" means).

repeat for as many rounds as possible.

Post total rounds or excuses to comments. 

Mike AlleyComment