Buy In: Read the header above regarding the schedule. 20 seconds of air squats rest 10 seconds, 20 seconds of push ups rest 10 seconds, 20 seconds of burpees rest 10 seconds, 20 seconds of jumping lunges rest 10 seconds, start over with air squats repeating the series of exercises. This tallies up to 4 minutes. Read until you achieve full comprehension.
Squat Prep: couch stretch, captain morgan stretch, pigeon.
Squat 3 sets of 5@50-60% 3 sets of 3@80-90%
1 set of 20 as heavy as you dare (yes, unbroken)