Wednesday 7.17.13

In any order, complete the following for time:

Row 1000 meters

Crye-Leike loop (out Cowart, left on Market, left on 13th, left on Broad, left on Main, back in the gate)

25 Push Press 95/135

50 KB Swings

100 Wall Balls

150 Double Unders

Post time to comments.



Mike AlleyComment