Thursday 7.18.13

6:30am group- please be on time. Gym rules are 10 burpees for every minute you are late.

Buy In: Snatch Prep. 

Heavy Isabel

30 power snatches for time.  We did standard Isabel a couple weeks back.  Whatever weight you used then, plan to add weight this go 'round.  The time cap is 30 minutes, so let that guide your expectations on how to load.

Mike AlleyComment