Buy In: Indian Run 800 meter course (Don't die in traffic as that'll impact your session).
15 minutes GWOD, self-guided Montessori style.
30 minutes Upper-body strength-focused work (yep, Montessori again).
Make use of barbells, dumbbells and kettlebells, the floor, rings and pullup bars. Your work should address both the horizontal and vertical plane, and both pulling and pushing. Feel free to collaborate.