Thursday 7.25.13

Buy In: Shoulder prep: 10 reps Band pull aparts, band face pulls, band shoulder dislocations.  Shoulder press: 3-5 sets of progressive loading 3-5 reps.

5 sets of 3 shoulder press, straight sets (strict- no leg drive!) 

then:

"Annie" 

complete 50-40-30-20-10 reps for time of:

Double Unders

Sit-ups (lube up your tailbone if you don't want to blister)

post shoulder press loads and Annie times to comments.

Mike AlleyComment