Buy In: Shoulder prep: 10 reps Band pull aparts, band face pulls, band shoulder dislocations. Shoulder press: 3-5 sets of progressive loading 3-5 reps.
5 sets of 3 shoulder press, straight sets (strict- no leg drive!)
complete 50-40-30-20-10 reps for time of:
Sit-ups (lube up your tailbone if you don't want to blister)
post shoulder press loads and Annie times to comments.