NO 5:30AM WOD. No 7:30PM WOD. 7 Other WOD times to choose from!
Buy In: Squat Prep: 1 minute each Couch Stretch, Olympic Wall Stretch, Captain Morgan Stretch. Crush your hip flexors using foam/pvc. Fight for slack in your hips in order to optimize your position ie Mobilize!
Squat 1x5@60%, 1x5@ 75%, 5x3@85-90%
then (12 minute time cap!)
150 Wall Balls (14#-9ft for women, 20#-10ft for men)
post loads, Karen time and stoked factor to comments.