Buy In: tabata row or tabata double under. 10 minutes mobilization/self-care. Consult a trainer for help.
Run the Southern Star Loop (exit the door on Main Street, return to the garage door via Cowart).
then complete 5 rounds of the Couplet: 5 push press@ 115/155, 10 chest to bar pullups
post time to comments. also, using the Ed McMahon Star Search star-rating system, rate the quality of your form (4 stars is a perfect score). If you need help w/ rating your form, consult a trainer. We're always judging.