Buy In: Tabata Double Unders. 12 reps: unloaded Barbell shoulder press, barbell push press, barbell thrusters, barbell hang power snatch, barbell overhead squat. Mobilize.
Complete 1 snatch every minute on the minute for 12 minutes. You should go heavy.
"Snatch Ball" 20 minute time cap
partition the following as desired for time:
100 Wall Balls (14#ball for women/20#ball for men)
100 Hang Power Snatches (63/95)
post stoked factor to comments.