Wednesday 7.10.13

Buy In: Run EPB loop (return on Cowart).  Mobilicize.

Run 200 meters

21 Box Jumps (24"30")

Run 400 meters

15 Box Jumps

Run 800 meters 

9 Box Jumps

Run Crye Leike loop (leave via Cowart and run the loop backwards and continue all the way around to Cowart and come back in the fence and to the garage door to finish).

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Mike AlleyComment